With summer now here, it is important to educate yourself on the following health risks that are typically associated with summer. With a little bit of prevention, you can enjoy a fun and safe summer.
1. Sun Damage
Prolonged exposure to the sun can lead to the development of skin cancer which is the most common form of cancer. The American Cancer Society suggests wearing protective clothing and sunscreen with an SPF of at least 30 when going outdoors.
Skin is not the only part of your body that you should protect from the sun. Youreyes can also suffer damage from the sun’s UV rays. To prevent eye damage, wear 100% UV-filtering sunglasses.
2. Heat Exposure
Too much sun exposure can cause serious health problems such as heat stroke or heat rash. Heat stroke is a dangerous spike in body temperature that can lead to fainting and possibly death. Dehydration contributes to heat stroke, so drink water and work during cooler hours only. If you do suffer from heat stroke, wet your clothes and call paramedics.
Heat rash is a less serious condition and is caused by blocked sweat glands. Tiny, itchy bumps form on the skin and can become irritated by clothing, moisture and heat. To prevent heat rash, wear light, breathable fabrics to cover your skin when outside in the sun.
3. Insect-borne Illness
Mosquitoes are common carriers of many viruses including West Nile virus, while ticks carry Lyme disease. Ticks and mosquitoes may respond to repellent, but the Centers for Disease Control (CDC) suggests wearing concealing clothing to prevent bites. Be aware of what color clothing you wear, as insects are attracted to bright colors. Also, you should avoid wearing perfumes and scented lotions as that will also attract insects. Most insect-borne diseases in the U.S. are treatable by antibiotics.
4. Food Poisoning
Most food poisoning is from food that’s too warm or prepared with unsanitary utensils. When packing food for a picnic, be certain to include an ice pack to prevent your food from spoiling. Also, seal and store meats away from fruits, vegetables and other foods to avoid cross-contamination.
5. Fungal Infection
Spending time at the public pool can lead to the development of fungal infections such as Athlete’s Foot which appears as an itching, peeling foot rash treated by over-the-counter creams. To prevent infection, wear shoes in showers and cotton socks at other times to keep feet dry.