How Do You Respond to Stress?

When experiencing stress, you may be affected totally, not only in your body but also in your emotional reactions, your personal thoughts and your relations with others. The following list of stress symptoms contains the most typical reaction to stress. It can also help you begin focusing on ways to manage stress.

Check any symptoms you have noticed lately in yourself.

 

 

PHYSICAL

______ headaches                _____ accident prone
______ fatigue                  _____ teeth grinding
______ insomnia                 _____ restlessness
______ weight change            _____ colds
______ digestive upsets         _____ pounding heart
______ increased alcohol, drug, tobacco use
______ neck and shoulders tighten up/ache

MENTAL

______ forgetfulness            _____ confusion
______ dull senses              _____ lethargy
______ poor concentration       _____ no new ideas
______ low productivity         _____ boredom
______ negative attitude
EMOTIONAL
______ anxiety              _____ irritability
______ the “blues”          _____ depression
______ mood swings          _____ nervous laugh
______ bad temper           _____ worrying
______ crying spells        _____ easily discouraged

SOCIAL

______ isolation            _____ lowered sex drive
______ lashing out          _____ loneliness
______ clamming up          _____ using people
______ fewer contacts with friends

Look over the symptoms you’ve checked and circle those that occur frequently or regularly. Study your list. Which symptoms cause you the most concern? This checklist can serve as a starting point to discuss with your doctor or mental health professional to develop a stress management program.

If you need help with a referral, call the local AA EAP at (918) 292-2464 or 1 (800) 555-8810, #9.

Stress Checklist - PDF